What is the use of a great mind in a weak body. There is nothing you have that can replace your health. You need to maintain these 4 cardinal areas for you to always be in health.
1. Spiritual state of being healthy - Like Bishop Oyedepo always say, if it is well with you spiritually, it will be well with you everywherely.
2. Physical state of being healthy - As far as this physical world is concern, you need your body to stay and interact here. Physical exercising and strenght must be maintained.
3. Mental state of being healthy - Your mental state contribute a lot to your overall well being. Clear thinking and good mood and low stress is very important
4. Social state of being healthy - Your living space, family and relationships ties and social spheres are very important. You must gaurd them to guide your health.
If Jesus has to come in a body ( a body has thou prepard for me) , in this realm, then the body is important. The moment this body is weak, then every other thing is useless. Let's look at some habits that hinders our healthy living.
Habits That Leads to Poor Healthy Living
1. Poor hygiene - Cleanliness is next to godliness. God is concerned with our cleanliness. The reemdy to this is to clean up.
2. Lack of adequate rest - Rest is necessary for refreshing. This implies that you have laboured. If you have not laboured and you are resting, then you are lazy. Rest is just not sleeping, it's when you shut off your mind from everything. Genesis 2:2
Genesis 2:2 And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done.
If you are not working and you are resting, then you are lazy. God rested from all His work. The remedy to this one is to always have adequate rest.
3. Wrong association - When you associate with negative thinking, you will get negative result. The mind is a major way the devil attack people.
4. Not being resourceful - When poverty comes, it will affect the state of your health.
So, eat well, feed yourself with the Word of God, exercise and be intentional about your health.
